Protected: Juniors

Saturday 27th Feb Inter-club training

Saturday 27th Feb: VIDEO1, VIDEO2, VIDEO3, VIDEO4, VIDEO5

Open kata

Kagarigeiko

Kata

For children – Shonen Bu Shinza Nayo

10th / Ju Kyu
At least 10 hours of practice.
• Ushiro ukemi (from sitting position)
• Unsoku
• Shikko
• Hontai no tsukuri (shomenate)

9th / Ku Kyu
At least 10 hours of practice after obtaining Ju Kyu.
• Ushiro ukemi (from kneeling position)
• Yoko ukemi (from laying position)
• Unsoku
• Shikko
• Tegatana awase
• Tegatana dosa (1)
• Kihon Waza 1. Shomen ate

8th / Hachi Kyu
At least 10 hours of practice after obtaining Ku Kyu.
• Ushiro ukemi (from standing position)
• Yoko ukemi (from kneeling position)
• Tegatana dosa (1 – 2)
• Shotei awase
• Hontai no tskuri (gyaku gamae ate)
• Kihon Waza 1. Shomen ate, 2. Oshitaoshi
• Suwari waza (oshitaoshi)

7th / Nana Kyu
At least 10 hours of practice after obtaining Hachi Kyu.
• Yoko ukemi (from standing position)
• Zempo kaiten ukemi (from kneeling position)
• Tegatana dosa (1 – 3)
• Gasho uke
• Kihon Waza 1. Shomen ate 6. Oshitaoshi
12. Kote gaeshi
• Suwari waza (hikitaoshi) 

6th / Rokku Kyu
At least 10 hours of practice after obtaining Nana Kyu.
• Zempo kaiten ukemi (from standing position)
• Tegatana dosa (1 – 4)
• Tegatana awase
• Gasho uke
• Shotei awase
• Hontai no tskuri (shomanate, gyaku gamae ate)
• Kihon Waza 1. Shomen ate 3. Gyakugamae ate
6. Oshitaoshi 12. Kote gaeshi
• Suwari waza (oshitaoshi, hikitaoshi)

5th / Go Kyu
At least 20 hours of practice after obtaining Rokku Kyu.
• Zempo kaiten ukemi (from standing position)
• Tegatana dosa (1 – 5)
• Tegatana awase
• Shotei awase
• Gasho uke
• Kihon Waza
1. Shomen ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshitaoshi
12. Kote gaeshi
13. Tenkai kote hineri
• Nage no kata (jyodan)
• Shomen uchi attack – Taisabaki in 6 directions (no hands)

4th / Yon Kyu
At least 20 hours of practice after obtaining Go Kyu.
• Zempo kaiten ukemi (from standing position)
• Tegatana awase
• Shoote awase
• Gasho uke
• Kihon Waza
1. Shomen ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshitaoshi
10. Waki gatame
12. Kote gaeshi
13. Tenkai kote hineri
• Nage no kata (jyodan, chudan)
• Shomen uchi attack – Taisabaki in 6 directions (with hands)

3rd / San Kyu
At least 20 hours of practice after obtaining Yon Kyu.
• Kote gaeshi breakfall, held by the teacher (over 10 years old only)
• Zempo kaiten ukemi (under 10 years old)
• Kihon Waza
1. Shomen ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshi taoshi
8. Hiki taoshi
10. Waki gatame
12. Kote gaeshi
13. Tenkai kote hineri
14. Tenkai kote gaeshi
• Nage no Kata (gedan)
• Shomen uchi attack – Taisabaki in 6 directions (one hand)

2nd / Ni Kyu
At least 20 hours of practice after obtaining San Kyu.
• Kote gaeshi breakfall, held by the teacher (over 10 years old only)
• Kihon Waza
1. Shomen ate
2. Aigamae ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshi taoshi
8. Hiki taoshi
10. Waki gatame
12. Kote gaeshi
13. Tenkai kote hineri
14. Tenkai kote gaeshi
16. Sumi otoshi
• Nage no Kata (koho ryote dori)
• Shomen ate attack – Kakari geiko (1 minute Tori and Uke)
[include attack from above 1) without hand 2)using tegatana]

1st / I Kyu
At least 20 hours of practice after obtaining Ni Kyu.
• Kihon Waza (tanto tsuki attack)
1. Shomen ate
2. Aigamae ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshi taoshi
8. Hiki taoshi
10. Waki gatame
12. Kote gaeshi
13. Tenkai kote hineri
14. Tenkai kote gaeshi
16. Sumi otoshi
• Nage no Kata: Jodan (2), Chudan (2), Gedan (2) Ushiro ryote (1) 

1st / Sho Dan – Black belt
At least 60 hours of practice after obtaining I Kyu.
• Kihon Waza (tanto tsuki attack)
1. Shomen ate
2. Aigamae ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshi taoshi
8. Hiki taoshi
10. Waki gatame
12. Kote gaeshi
13. Tenkai kote hineri
14. Tenkai kote gaeshi
16. Sumi otoshi
Aigamae katate dori – shomen ate, oshi taoshi, kote gaeshi
Gyakugamae katate dori – aigamae ate, hiki taoshi, tenkai kote hineri
• Shomen ate attack, right and left hand – Kakari geiko (1 minute Tori andt Uke)
• Hikitate geiko (Tanto) (1 minute 2 times)

2nd / Ni Dan – Black belt
At least 50 hours of practice after obtaining Sho Dan..
• Kihon Waza (tanto tsuki attack)
1. Shomen ate
2. Aigamae ate
3. Gyakugamae ate
5. Ushiro ate
6. Oshi taoshi
8. Hiki taoshi
10. Waki gatame
12. Kote gaeshi
13. Tenkai kote hineri
14. Tenkai kote gaeshi
16. Sumi otoshi
Aigamae katate dori – shomen ate, oshi taoshi, kote gaeshi
Gyakugamae katate dori – aigamae ate, hiki taoshi, tenkai kote hineri
Oshiro ryote dori – Gyakugamae ate
Aigamae katate dori – Wakigatame
Hanza handachi gyakugamae katate dori – Tenkai kote gaeshi

• Shomen ate attack, right and left hand – Kakari geiko (1 minute Tori andt Uke)
• Hikitate geiko (Tanto) (1 minute tori and uke)